![Isometric Ball Squeeze go back to Shoulder Physical Therapy menu This exercise uses a medium-sized rubber ball to gently strengthen the muscles in your shoulders. While keeping your elbows at your side, gently squeeze the ball with both hands, hold ... Isometric Ball Squeeze go back to Shoulder Physical Therapy menu This exercise uses a medium-sized rubber ball to gently strengthen the muscles in your shoulders. While keeping your elbows at your side, gently squeeze the ball with both hands, hold ...](http://www.biomet.com/web_accents/patient_education/images/exercise_4_shoulder.jpg)
Isometric Ball Squeeze go back to Shoulder Physical Therapy menu This exercise uses a medium-sized rubber ball to gently strengthen the muscles in your shoulders. While keeping your elbows at your side, gently squeeze the ball with both hands, hold ...
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