Pavel Macek - Main program: - Kettlebell Simple & Sinister - currently 56 kg (one-hand swing) and 48 kg (get-up) on heavy days - intermittent fasting, then steak & veggies - enough
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The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person. - Ben Greenfield Fitness - Diet, Fat Loss and
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