Health & Fitness

As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health…
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In October, I attended the IHRSA convention in Dallas, Texas, where I was fortunate enough to hear Diana Kander's keynote presentation. Kander is a New York Times Best-selling author specializing in innovation. Along with Andy…
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Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation,…
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Beginning in March 2020, the COVID-19 pandemic dramatically altered how group fitness instructors led and how participants attended classes. Since then, 2021 has been a time of trial, error and evaluation. What group fitness…
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You must have played the game – Mario, right? Remember the mushrooms Mario used to bump into to get energy and protect himself? That’s pretty much how immunity works in your favour. If you have good immunity you can easily get…
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As health and exercise professionals, we know that overall consistency in an exercise and nutrition plan is crucial for success. The holiday season can be challenging for both trainers and clients. This time of year tends to be…
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If you’re here reading this article right now, you too have been running out of ideas to keep yourself motivated to workout in this crucial time, right? We ain’t a psychic but we can guess that being at home all cooped up is…
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The end of each calendar year gives us the opportunity for a fun thought-experiment: predicting what the future of fitness holds and making educated guesses about the various ways we might be exercising and moving…
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To everyone who used to watch Masterchef, *kudos* you must have learned a thing or two, but for many of us, we have been positioned to cook and feed ourselves. Coronavirus lockdown has definitely shaken things up and obviously…
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Earlier this week, Michael Bierut, Sonia Williams, and I spent an hour on the phone together. Michael is an influential graphic designer based in New York, Sonia is a high school student in Paintsville, Kentucky, and I’m a designer at…
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