Health & Fitness

From Bollywood celebs to our very own Prime Minister, people across the globe have recognised the numerous benefits of yoga. Apart from keeping you fit, yoga also helps you improve your flexibility, posture, and even mental…
Read More...

The Centers for Disease Control and Prevention (CDC) recently released new data on physical inactivity levels across the United States, broken down not only by state but also by race/ethnicity. It may not…
Read More...

The aggressive batsman, the King of ODI records and the Indian Test Captain, Virat Kohli turned 31 on 5th November and the internet fraternity can’t stop pouring their good wishes for this tough and versatile cricketer. Apart…
Read More...

List building is something you’ve no doubt heard of when digging into ways to grow your business. One effective approach to building your list is en masse outreach through social media, email marketing, speaking…
Read More...

Stepping into the realm of Superstars and not mentioning the music sensation, ravishing Rihanna’s workout routine will be a great miss for the fitness fraternity!   And it’s time we talk about it – out and loud! Apart from being…
Read More...

Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced a generation that cares…
Read More...

Do you know what’s more difficult than keeping fit all year? Finding a gym that fits your specifications without burning a hole in your pocket. Here’s a list of top 10 gyms in Delhi that will help you sculpt your body: 1. The…
Read More...

Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai! 1. Gold’s Gym, Thiruvanmiyur If you are a fitness enthusiast,…
Read More...

As health and exercise professionals, we often shake our heads, feeling frustrated as we try to unlock the door of change for our clients. We try key after key, and yet nothing works. The door remains locked as our client pleads…
Read More...

Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1.…
Read More...