Health & Fitness

American Council on Exercise has released a new career support tool to help ACE Certified exercise professionals and health coaches embark on lifelong learning and charter personalized career paths. ACE® Pro…
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“Microaggression” might seem like a new buzzword that has emerged over the past few years as systemic racism and issues related to equity, diversity and inclusion have become topics of very public debate and…
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The theme of National Public Health Week 2022 is “Public Health Is Where You Are.” The work that health coaches and exercise professionals do every day reflects that theme, as meeting people where they are in…
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Podcasting 101 A podcast is a series of digital audio files that a user can stream or download to a personal device. While some podcasts also include a video component, most provide audio-only episodes. Podcasts…
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The theme of Black History Month this year is “Black Health and Wellness.” While health and wellness encompass physical, mental and spiritual health, the focus of this blog is on mental health, which has long…
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While we tiptoe into learning how to peacefully coexist with COVID-19 and the new protocols required, we mustn’t turn our backs on the critical lessons we learned over the past two years. Pivot was the buzzword…
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We constantly hear that core strength is fundamental to athletic performance, reducing injury risk and living a healthy life. But what most people don’t realize is that the psoas and ilicaus muscles are also…
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Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the core and lower body muscles as well. Research has suggested that different types of push-ups not only help in…
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Wayne Gretzky, arguably the greatest hockey player of all time, once famously shared his key to success: “Skate to where the puck is going, not where it has been.”…
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The ACE Job Board connects ACE Certified Exercise Professionals, Specialists and Health Coaches to employment opportunities available in the United States. The ACE…
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