Health & Fitness

Do you love your body? When you look in the mirror do you like what you see? Or are you like most women, 91% of whom are unhappy with their bodies? Research shows that body dissatisfaction is a prominent risk…
Read More...

Three veteran instructors share their journeys in an industry that did not always support their efforts, yet the value that their love of fitness has given them is immeasurable. Kendall Hogan – Los Angeles,…
Read More...

If you think that getting a firm and sculpted chest is something that you can achieve only when you have all the gym equipment or have a gym membership, then this article is for you? Sit tight and read this article till the end…
Read More...

There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this ongoing…
Read More...

People dream of attaining toned washboard abs when they think of reducing weight. We’re sorry to break it to you that doing hundreds of crunches every day isn’t the right approach to lose belly fat. In fact, there aren’t any…
Read More...

In a recently published article, research funded by the National Institutes of Health investigated the impact of a modest increase in daily physical activity levels on mortality in a population-based sample of…
Read More...

Mumbaikars! Are you looking for the best gym in your city? Well, you all can sit back and relax because we have already compiled a list of the best gyms in Mumbai has to offer. After some extensive research both online as well…
Read More...

Fitness freaks in Kolkata, we just made the process of choosing the perfect gym easy for you! After a lot of research, here’s a list of the 10 best gyms in Kolkata which will help you pick the best one for you. 1. Grit Fitness,…
Read More...

ACE’s mission is to “Get People Moving,” and, as Jacque Crockford, DHSc, ACE’s Senior Product Manager says, “that is all people, from all backgrounds, all stations in life, all education levels, all sizes, from…
Read More...

Yoga has been gaining popularity with the fitness enthusiasts across the globe for a while now and it is no different for Mumbai. In fact, a number of prominent celebrities and leaders from not just in India but across the world…
Read More...